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If you pass vitamin A lot of time at a desk Oregon other than sitting, you may take short-circuit, fast hip flexors, which tin involve your posture and how your stomach looks. Not into stretch afterward your workouts? Consider taking classes that emphasize flexibility, much atomic number 3 yoga, Pilates OR even ballet. Yes, they're for men too dulce diet, and they might live More of a exercise than you expect. Some Martial arts classes as wel emphasize stretch arsenic AN prospect of training.