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Add to that the clock before you feed breakfast — say AN time of day — and the time after dinner when you’re not eating and, depending along how late you eat dinner and how early on you go down to roll in the hay (and whether you’re prone to how to quick weight loss of late -Nox snacking!) IT adds upward to some other two to quaternary hours. Altogether, that’s roughly 11 to 13 hours already spent fast. So if you’re intrigued by the idea of intermittent fast only put across off past the numbers, 16:8 may live easier than you think. Do I Have to Skip Breakfast?